How It Works

It's so easy!

The rest of the diet and fitness industry is trying to come up with the next gimmick or catchphrase that will motivate you to buy some new gadget or special food that you don't need. Our approach is different. We concentrate on motivating you NOW by holding you accountable long enough so you get good at this. It's not long before being in control feels natural.

Your friends, coworkers and even your family will let you down because they have their own lives and really don't have the time to be there when you need help the most. Plus, when you need help the most, they will rarely tell you the truth, because if they did, you would hate it (and maybe them).  Don't forget, many of them are trying to lose weight too.

Each day you will report to us and get help from coaches who have done this before. If you are doing well, we will encourage you to continue as well as give you tips along the way to help prevent you from sabotaging yourself or falling into the pitfalls that always seem to be right around the corner. When you struggle, we will be there to motivate you, educate you, and get you back on track fast (and sometimes even give you a serious kick in the butt!)

Once you are ready to start, there are no special foods or equipment that you need to buy. Instead, you will learn everything you need to know during your 90-minute orientation so you can start losing NOW and then learn the rest as you go. Your orientation can be done at the FAST office in Omaha or over a conference call during the next live meeting.

What do I get for my hard earned money once I sign up?

I took this picture in Scotland. Believe me, you're not the only person who loves to eat; that concept is global! But, you can still have what you want and be healthy.

​Explaining what you get when you start this program is actually not as simple as it seems because it depends on YOU!  Most people start after failing for decades and because our program is sound, structured and very specific, they follow it. It works and they reach their goal.  But, you might have lots of problems right away, if that's the case, you have unlimited support.  You can call us every day, meet with us in person, talk with us on the phone, get help via email, text or by using the resources on the website.  

You might go a different direction and follow the program perfectly, like most people do. You may not need help until you reach goal weight or 10 pounds before goal.  If that is the case, you'll get most of your help at that time.  The best way to answer this is by saying, "You have unlimited help and will get as much as you need, when you need it the most."

The member's page is filled with podcasts of people sharing stories and answering questions about how they overcame obstacles on their way to goal.  Over the years as the database of information grew, many people were able to learn all their lessons just by listening to those podcasts.  

This is what you get...

One of Logan's first Color Run races. That kid can do 30 pullups now. If you inspire them now, they understand later.

• ​90-minute Quick Start orientation (Day 1)
• Daily support, motivation and accountability
• Unlimited 1-on-1 support from Tony Dean and his team, which can be by email, text or phone
• Learn control of your food while eating the foods you want. You will never buy foods from us.
• Learn how to start slow with exercise and make small improvement to prevent injury, but also cause consistent change.
• Access to problem-solving podcasts and live conference calls that allow you to ask questions or learn how your teammates across the nation have already solved a similar situation.
• Special help for travel days, holidays, family problems, stress, self doubt, and every other problems that makes dieting hard. You will never stump us.
• FAST bands to celebrate every 10 pounds you lose
• New confidence and belief that you can succeed too
• Daily tools that will prepare you so you are ready for maintain before you reach it
• No upgrades, no platinum memberships, no upsell, this really is it. We do all of this without selling you gadgets that you never needed to begin with.
• But the most valuable thing you will probably get from starting is the ability to inspire. Instead of waiting for someone to inspire you, you become the person who inspires your kids, your family, your friends and co-workers.  It feels great to lose weight, but being someone's  inspiration is the best feeling of all.

What about maintain?

FAST members signed this shirt at an event after we gave away $2800 in high fiber bagels.

The maintain program is called Maintain For Life and is the most important part of the plan.  Everything we do from day one until you reach goal is about building a foundation for the day you reach maintain.  The Maintain for Life program takes several months and most of it is free.  You learn it 5 pounds before reaching goal weight because you must be mentally ready before actually achieving your goal.  

The process is simple, but teaches you to translate what you have learned while losing into a system that allows you to maintain your weight loss for the rest of your life. Go to our Facebook page to see stories of people who have been maintaining for years.  

Honestly, you have never seen success like this. The Maintain For Life program is why you start this, it's why doctors all over the country refer their patients to us. It's why hospitals, doctors and nurses use this program with massive success!  

At the end, you'll understand why some people can just do this effortlessly and appear to be able to eat whatever they want and not gain their weight back.  Then you'll emulate those strategies, use them throughout your life and inspire your friends and family.

If you are ready to get started.  Don't wait, click here.