Maintain For Life

FAST members signed this shirt during a free high fiber foods give-away event.

Maintain For Life begins five pounds before reaching your goal weight. The process teaches you how to translate the lessons of losing weight into a system that will allow you to maintain long-term without tracking your foods daily. This is important because believe me, almost no one wants to track their foods forever.

During this time you'll learn to eat like a normal person who has never had a weight problems. See recent maintain success stories at our Facebook page.  

Most people will lose weight on nearly every program, but the reason doctors and nurses use and refer patients to the FAST diet is because of the Maintain For Life program. It's insanely successful, almost all of it is free, and it's the reason you'll soon be inspiring your friends, family and coworkers. If you are ready to get started, you can sign up here.